Chilli Prawn & Tomato Spaghetti
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (311.6 g)
- Calories 689.9
- Total Fat - 6.9 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 14.9 mg
- Total Carbohydrate - 145.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1.3 g
- Protein - 17.1 g
- Calcium - 81.8 mg
- Iron - 5.3 mg
- Vitamin C - 75.2 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain, reserving 1/2 cup cooking liquid and return pasta to pan.
Step 2
Meanwhile, heat oil in a large frying pan over medium-high heat and add garlic and chilli and cook for 1 minute or until fragrant and then add prawns and cook, stirring, for 2 to 3 minutes or until pink and cooked through and now add tomato and cooking liquid and cook for 2 minutes or until heated through.
Step 3
Season with salt and pepper and stir through parsley and serve.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Select prawns that are fresh, firm and odorless for the best results.
- Make sure to deseed and finely chop the tomatoes to ensure even cooking.
- Substitute the spaghetti with quinoa for a gluten-free alternative. Quinoa is a great source of protein and is a healthier option than traditional pasta. It also has a nutty flavor that pairs well with the other ingredients in this recipe.
- Substitute the prawns with mushrooms for a vegetarian alternative. Mushrooms are a great source of fiber and have a meaty texture that pairs well with the other ingredients in the recipe. They are also a healthier option than prawns and will give the dish a unique flavor.
Chilli Prawn & Feta Spaghetti Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain, reserving 1/2 cup cooking liquid and return pasta to pan. Meanwhile, heat oil in a large frying pan over medium-high heat and add garlic and chilli and cook for 1 minute or until fragrant and then add prawns and cook, stirring, for 2 to 3 minutes or until pink and cooked through and now add tomato and feta cheese and cooking liquid and cook for 2 minutes or until heated through. Season with salt and pepper and stir through parsley and serve.
Roasted Garlic Broccoli
RECOMMENDED DISH DESCRIPTION: Roasted Garlic Broccoli is a great side dish to pair with Chilli Prawn & Tomato Spaghetti. The garlic and chilli in the spaghetti are complemented by the roasted garlic flavor of the broccoli. Roasting the broccoli gives it a delicious nutty flavor and helps to bring out its natural sweetness. It's a great way to add a healthy vegetable to the meal.
Roasted Sweet Potatoes
RECOMMENDED DISH DESCRIPTION: Roasted Sweet Potatoes are a great accompaniment to Roasted Garlic Broccoli. The sweetness of the potatoes adds a delicious flavor to the meal, and the roasting brings out its natural sweetness. This is a great way to add a healthy vegetable to the meal, and it pairs perfectly with the garlic and chilli in the spaghetti.
FAQ
Q: How long should I cook the spaghetti?
A: Boil the spaghetti in a large saucepan of salted water according to the packet directions until it is tender, typically 8-10 minutes. Drain the pasta, reserving 1/2 cup of cooking liquid.
Q: What type of sauce should I use?
A: Any type of sauce can be used with spaghetti, such as a classic tomato sauce, pesto, or olive oil and garlic. Experiment with different flavors to find the one that you like best.
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Fun facts:
The garlic used in this recipe is a popular ingredient in Italian cuisine, and is said to have been introduced to Italy by the Romans in the 1st century BC.
The dish is said to have been a favorite of the famous Italian poet Dante Alighieri, who wrote the Divine Comedy in the 14th century.