Chili Cheese Omelet
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Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (926.6 g)
- Calories 1311.3
- Total Fat - 89.2 g
- Saturated Fat - 35.1 g
- Cholesterol - 2765.9 mg
- Sodium - 1693.2 mg
- Total Carbohydrate - 19 g
- Dietary Fiber - 3.9 g
- Sugars - 7.8 g
- Protein - 103.4 g
- Calcium - 780.6 mg
- Iron - 14.2 mg
- Vitamin C - 12.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Whisk eggs, milk, and salt and pepper in a small bowl.
Step 2
Microwave chili for 30 seconds.
Step 3
On medium heat
Step 4
Spray a small skillet with non stick cooking spray.
Step 5
Add butter
Step 6
Add egg mixture to skillet.
Step 7
When egg is fully cooked add chili and cheese.
Step 8
Add onion and jalapeno
Step 9
Fold egg over.
Step 10
Cover
Step 11
Cook for a minute until cheese is melted
Step 12
Plate
Step 13
Top with tomato, cilantro and green onion
Tips
No special items needed.
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