Chicken With Tomato Pan Herb Sauce

20m
Prep Time
20m
Cook Time
40m
Ready In

Recipe: #12977

July 03, 2014



"Another delicious recipe from Chef Mommy. Check out her blog she has some great ones."

Original is 4 servings

Nutritional

  • Serving Size: 1 (222.7 g)
  • Calories 312.5
  • Total Fat - 14.2 g
  • Saturated Fat - 6.6 g
  • Cholesterol - 82.4 mg
  • Sodium - 61.1 mg
  • Total Carbohydrate - 20.3 g
  • Dietary Fiber - 3.7 g
  • Sugars - 2.4 g
  • Protein - 25.7 g
  • Calcium - 40.3 mg
  • Iron - 2.2 mg
  • Vitamin C - 13.3 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Season both sides of the chicken breasts with salt and pepper. Lightly dredge both sides of the chicken in the flour, shaking off the excess. Set aside.

Step 2

In a small bowl, combine the butter, garlic, oregano, and paprika. Season with salt and pepper to taste. In a large skillet over medium-high heat, melt 1 tablespoon of the oregano butter with the olive oil.

Step 3

Place the chicken breast halves in the skillet and cook until golden brown on each side and cooked through, about 3-4 minutes per side. Transfer to a plate, cover loosely with foil, and set aside.

Step 4

Step 5

3. Increase the heat to high and add the tomatoes to the skillet. Cook, stirring occasionally, until the tomatoes begin to char and burst, about 5 minutes. Add the remaining butter mixture to the pan. Crush the tomatoes slightly to release their juices and continue stirring until the butter is melted. Add the wine or broth to the pan, scraping the bottom to loosen the browned bits. Cook for a minute more until well blended.

Step 6

Transfer the chicken to serving plates, and top with the pan sauce. Sprinkle with parsley and serve.

Tips


No special items needed.

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