Chicken burgers
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (183.2 g)
- Calories 247.4
- Total Fat - 10.2 g
- Saturated Fat - 1.7 g
- Cholesterol - 272.8 mg
- Sodium - 752.9 mg
- Total Carbohydrate - 15.6 g
- Dietary Fiber - 2 g
- Sugars - 2.3 g
- Protein - 23 g
- Calcium - 77.8 mg
- Iron - 4.1 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a bowl combine for first 3 ingredients (-salt) and then form into 4 patties.
Step 2
Using a skillet over medium high heat heat the olive oil and then add the patties and cook for 5-10 minutes per side or until golden brown.
Step 3
Reduce heat to medium and top each patty with a slice of cheese, cover pan and cook for a few minutes or until cheese is melted.
Step 4
Divide the marinara evenly over the patties and serve on toasted English muffins.
Tips
No special items needed.
1 Reviews
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