Chicken & Black Bean Nacho Casserole
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (275.5 g)
- Calories 913.9
- Total Fat - 29.6 g
- Saturated Fat - 14.8 g
- Cholesterol - 82 mg
- Sodium - 930.4 mg
- Total Carbohydrate - 133.6 g
- Dietary Fiber - 21.2 g
- Sugars - 3.9 g
- Protein - 31.9 g
- Calcium - 352.2 mg
- Iron - 5.4 mg
- Vitamin C - 4 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Grease an 11x7-inch (2-quart) baking dish.
Step 2
Heat oven to 375°F.
Step 3
In 4-quart saucepan, heat broth over medium-high heat. Remove from heat; cover to keep warm.
Step 4
In Dutch oven, melt butter with 2 tablespoons of the warm broth over medium-high heat. Add carrots, onions, garlic, taco seasoning, pepper and salt. Cook 5 minutes, stirring occasionally, until carrots are tender. Gradually add flour, stirring with whisk. Cook 1 to 2 minutes, stirring constantly. Stir in whipping cream and remaining warm broth. Heat to boiling; add chicken, beans and corn. Reduce heat; simmer uncovered 5 minutes, stirring occasionally, until slightly thickened.
Step 5
Spoon mixture into baking dish. Top with crushed tortilla chips. Sprinkle with cheese. Bake uncovered 20 to 25 minutes or until golden brown.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting carrots, look for those that are firm and bright in color.
- Look for a Mexican cheese blend that contains cheddar, Monterey Jack, and queso quesadilla cheese for the best flavor.
- Substitute olive oil for butter/margarine - This substitution is beneficial for those looking for a healthier alternative to butter/margarine. Olive oil is a great source of healthy fats and can provide a more flavorful dish.
- Substitute cooked quinoa for chicken - This substitution is beneficial for those looking for a vegetarian option. Quinoa is a great source of protein and is a great alternative to chicken. It is also high in fiber and can provide a more nutritious dish.
Cheesy Chicken & Black Bean Nacho Casserole Add 1/2 cup of shredded cheese to the mixture before spooning it into the baking dish. Increase the amount of cheese on top to 2 cups. Bake as directed.
Mexican Rice Pilaf
RECOMMENDED DISH DESCRIPTION: This Mexican Rice Pilaf is a delicious side dish that pairs perfectly with the Chicken & Black Bean Nacho Casserole. It's made with long grain rice, diced tomatoes, onions, garlic, and cilantro, and has a wonderful flavor that complements the casserole. Plus, it's easy to make and can be served as a side dish or as a main course.
Refried Bean Dip
RECOMMENDED DISH DESCRIPTION: Refried Bean Dip is a great accompaniment to the Mexican Rice Pilaf. It's a creamy, flavorful dip made with refried beans, onions, garlic, and spices. It's easy to make and can be served as an appetizer or a side dish. It has a mild flavor that complements the Mexican Rice Pilaf, making it a great combination for any meal.
FAQ
Q: Is this recipe vegetarian?
A: No, this recipe includes chicken and is not suitable for vegetarians. However, it can be easily adapted by substituting the chicken for a vegetarian-friendly protein.
Q: Is this recipe easy to make?
A: Yes, this recipe is relatively simple and straightforward. It requires minimal prep work and can be made in under an hour.
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Fun facts:
Fun Fact 1: The Mexican cheese blend used in this Chicken & Black Bean Nacho Casserole recipe is a popular topping for nachos, invented in 1943 by Ignacio "Nacho" Anaya, a Mexican chef from Piedras Negras, Coahuila.
Fun Fact 2: Rotisserie chicken is a popular method of cooking chicken that originated in Greece. It was made famous by celebrity chef, Wolfgang Puck, who opened the first modern-style rotisserie restaurant in Los Angeles in the 1980s.