Cheat's Seafood Risotto
Recipe: #25363
December 22, 2016
Categories: Rice, White Rice Diabetic, Gluten-Free, No Eggs, Non-Dairy, more
"From Australian Better Homes and Gardens Diabetic Living September/October 2016. They suggest you can make your own marinara mix if you prefer, using a variety of chopped fish, prawns and calamari."
Ingredients
Nutritional
- Serving Size: 1 (658 g)
- Calories 711.9
- Total Fat - 27.8 g
- Saturated Fat - 4.3 g
- Cholesterol - 48.2 mg
- Sodium - 4201.6 mg
- Total Carbohydrate - 93.9 g
- Dietary Fiber - 7.1 g
- Sugars - 8.5 g
- Protein - 21.2 g
- Calcium - 88.3 mg
- Iron - 3.3 mg
- Vitamin C - 26 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat 1/2 teaspoon of the oil in a small saucepan over a high heat and add seafood and cook for 1-2 minutes or until almost cooked and transfer to a plate.
Step 2
Heat remaining oil in the heat and add onion and garlic and cook, stirring occasionally, for 5 minutes.
Step 3
Add rice and cook, stirring, for 1 minute.
Step 4
Combine stock powder and water in a jug and add 160ml (2/3 cup) of the stock to rice mixture and stir and then cover and reduce heat to medium-low and cook, covered for 7 minutes.
Step 5
Add zucchini and asparagus to rice, but do not stir, cover and cook for a further 5 minutes and then add seafood and remaining stock, stir, cover and cook for 2 minutes.
Step 6
Add bocconcini and stir gently and then transfer to a shallow serving bowl and sprinkle over parsley, if using.
Tips
No special items needed.