December 22, 2016
Dinner, Main Dish, Shellfish,
Dairy, Rice, White Rice, Quick Meals, Weeknight Meals, Skillet, Stove Top, Diabetic, Gluten-Free, No Eggs, Non-Dairy more
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"From Australian Better Homes and Gardens Diabetic Living September/October 2016. They suggest you can make your own marinara mix if you prefer, using a variety of chopped fish, prawns and calamari."
Heat 1/2 teaspoon of the oil in a small saucepan over a high heat and add seafood and cook for 1-2 minutes or until almost cooked and transfer to a plate.
Heat remaining oil in the heat and add onion and garlic and cook, stirring occasionally, for 5 minutes.
Add rice and cook, stirring, for 1 minute.
Combine stock powder and water in a jug and add 160ml (2/3 cup) of the stock to rice mixture and stir and then cover and reduce heat to medium-low and cook, covered for 7 minutes.
Add zucchini and asparagus to rice, but do not stir, cover and cook for a further 5 minutes and then add seafood and remaining stock, stir, cover and cook for 2 minutes.
Add bocconcini and stir gently and then transfer to a shallow serving bowl and sprinkle over parsley, if using.
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