Cheat's Seafood Risotto Recipe

"From Australian Better Homes and Gardens Diabetic Living September/October 2016. They suggest you can make your own marinara mix if you prefer, using a variety of chopped fish, prawns and calamari."

Original is 1 serving

Metric US

I've Tried It

Nutritional

Serving Size: 1 (658 g)
Calories 711.9
Total Fat - 27.8 g
Saturated Fat - 4.3 g
Cholesterol - 48.2 mg
Sodium - 4201.6 mg
Total Carbohydrate - 93.9 g
Dietary Fiber - 7.1 g
Sugars - 8.5 g
Protein - 21.2 g
Calcium - 88.3 mg
Iron - 3.3 mg
Vitamin C - 26 mg
Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat 1/2 teaspoon of the oil in a small saucepan over a high heat and add seafood and cook for 1-2 minutes or until almost cooked and transfer to a plate.

Step 2

Heat remaining oil in the heat and add onion and garlic and cook, stirring occasionally, for 5 minutes.

Step 3

Add rice and cook, stirring, for 1 minute.

Step 4

Combine stock powder and water in a jug and add 160ml (2/3 cup) of the stock to rice mixture and stir and then cover and reduce heat to medium-low and cook, covered for 7 minutes.

Step 5

Add zucchini and asparagus to rice, but do not stir, cover and cook for a further 5 minutes and then add seafood and remaining stock, stir, cover and cook for 2 minutes.