Cheat's Seafood Risotto

1
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"From Australian Better Homes and Gardens Diabetic Living September/October 2016. They suggest you can make your own marinara mix if you prefer, using a variety of chopped fish, prawns and calamari."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (658 g)
  • Calories 711.9
  • Total Fat - 27.8 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 48.2 mg
  • Sodium - 4201.6 mg
  • Total Carbohydrate - 93.9 g
  • Dietary Fiber - 7.1 g
  • Sugars - 8.5 g
  • Protein - 21.2 g
  • Calcium - 88.3 mg
  • Iron - 3.3 mg
  • Vitamin C - 26 mg
  • Thiamin - 0.3 mg

Step 1

Heat 1/2 teaspoon of the oil in a small saucepan over a high heat and add seafood and cook for 1-2 minutes or until almost cooked and transfer to a plate.

Step 2

Heat remaining oil in the heat and add onion and garlic and cook, stirring occasionally, for 5 minutes.

Step 3

Add rice and cook, stirring, for 1 minute.

Step 4

Combine stock powder and water in a jug and add 160ml (2/3 cup) of the stock to rice mixture and stir and then cover and reduce heat to medium-low and cook, covered for 7 minutes.

Step 5

Add zucchini and asparagus to rice, but do not stir, cover and cook for a further 5 minutes and then add seafood and remaining stock, stir, cover and cook for 2 minutes.

Step 6

Add bocconcini and stir gently and then transfer to a shallow serving bowl and sprinkle over parsley, if using.

Tips & Variations


No special items needed.

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