Chayote And Onions (Actifry) Recipe

"Chayote Squash is used a lot in Mexico but it it not often available here. It is a mild vegetable similar, in a way, to zucchini. You do not want to overcook it. Great served with any spicy food. The chayote is still a bit crisp after 15 minutes - just right for our liking."

Ingredients

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2 chayotes, peeled, cut in half, pit removed, sliced 1/4 inch slices
2 medium sweet onions, sliced
Salt and pepper to taste

1 teaspoon fresh oregano, chopped
1 tablespoon vegetable oil

Nutritional

Serving Size: 1 (215.7 g)
Calories 76
Total Fat - 3 g
Saturated Fat - 2.2 g
Cholesterol - 0 mg
Sodium - 12.3 mg
Total Carbohydrate - 11.9 g
Dietary Fiber - 1.8 g
Sugars - 7.8 g
Protein - 1.6 g
Calcium - 40.9 mg
Iron - 0.6 mg
Vitamin C - 8.9 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Place the prepared onion in the actifry bowl, add oregano, salt and pepper, drizzle with the oil. Set timer for 15 minutes, turn on

Step 2

After the onion has cooked for 15 minutes add the chayote set timer for an additional 15 minutes, turn on. Wait til it beeps and it's done

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.

Tips for selecting ingredients

When selecting chayote squash, look for one that is firm and free of blemishes.
When selecting onions, look for one that is firm and has a bright color.

Ingredient substitutions

Substitute jicama for chayote for an added crunch. Jicama has a similar texture to chayote and adds a nice crunch to the dish. This substitution would also add a slightly sweet flavor.
Substitute shallots for onions for a milder flavor. Shallots have a milder flavor than onions, which would balance out the spiciness of the dish. This substitution would also add a bit of sweetness to the dish.

Variations

Vegan Variation Replace the vegetable oil with vegan-friendly oil like coconut oil and omit the oregano.

Italian Variation Replace the vegetable oil with extra virgin olive oil and add 1/2 teaspoon of Italian seasoning.

Serve with

Chipotle Lime Chicken: This spicy and zesty chicken dish is the perfect accompaniment to the mild and slightly sweet flavor of the chayote and onions. The chipotle and lime flavors contrast nicely with the sweetness of the dish, making it a great pairing.

Cilantro-Lime Rice: This flavorful side dish is the perfect complement to the Chipotle Lime Chicken. The cilantro and lime bring out the zesty flavors of the chicken, while the rice adds a subtle sweetness that helps to balance the overall dish. It's a great way to add a unique twist to your meal.

FAQ

Q: How long do I need to cook the chayote and onions in the Actifry?

A: Cook the onions for 15 minutes first, then add the chayote and cook for an additional 15 minutes.

Q: What temperature should I set my Actifry?

A: The temperature should be set to 350°F (176°C).

Fun facts:

Fun Fact 1: Chayote squash is a popular vegetable in Mexico, and is believed to have been used by the Aztecs as early as the 16th century.

Fun Fact 2: Chayote squash is sometimes referred to as "vegetable pear" due to its pear-like shape and mild flavor. It is a favorite of celebrity chef Gordon Ramsay, who often uses it in his recipes.