Chard & Salami Frittata
Recipe: #27809
August 27, 2017
Categories: Breakfast, Cheese, Parmesan, Eggs Brunch, Gluten-Free, Low Carbohydrate, more
"Recipe source: Bon Appetit (August 2007)"
Ingredients
Nutritional
- Serving Size: 1 (225.7 g)
- Calories 548.4
- Total Fat - 42 g
- Saturated Fat - 18.7 g
- Cholesterol - 390.7 mg
- Sodium - 602.7 mg
- Total Carbohydrate - 8.9 g
- Dietary Fiber - 0.7 g
- Sugars - 3.2 g
- Protein - 33.4 g
- Calcium - 667.8 mg
- Iron - 2.1 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat broiler.
Step 2
In a bowl whisk eggs, 1 1/2 tablespoons cheese, the salt and pepper together.
Step 3
Using a broiler-proof skillet heat the olive oil over medium heat. Add onion and saute until tender (5-10 minutes). Add swiss chard in 3 batches, toss until each begins to wilt before adding the next batch. Sprinkle with salt and paper. Saute until any liquid in skillet evaporates; increase heat to medium-high and add salami and garlic and stir for one minute. Add eggs and stir to distribute evenly. Reduce heat to medium low, cover and cook until eggs are almost set but still moist in the center (3-5 minutes). Sprinkle remaining 1 1/2 tablespoons cheese over top.
Step 4
Transfer to broiler and cook until set in the center and beginning to brown (1 minute or so). Using a flexible spatula, loosen frittata around edges and slide onto platter. Serve warm or at room temperature.
Tips
No special items needed.