Char-Grilled Asparagus Salad

15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #31440

February 16, 2019



"From our Saturday newspaper The West Australian. Times are estimated. NOTE - the full name of the recipe is Char-Grilled Asparagus Salad on Sourdough Toast With Aioli."

Original is 4 servings

Nutritional

  • Serving Size: 1 (195.7 g)
  • Calories 198.4
  • Total Fat - 8.9 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 2.4 mg
  • Sodium - 264.5 mg
  • Total Carbohydrate - 24 g
  • Dietary Fiber - 3 g
  • Sugars - 5.1 g
  • Protein - 7 g
  • Calcium - 41 mg
  • Iron - 2.5 mg
  • Vitamin C - 17.2 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Combine tomatoes, onion, basil, chilli, vinegar and half the oil in a medium bowl and season with salt and pepper.

Step 2

Toss asparagus in remaining oil in a medium bowl and season with salt and pepper.

Step 3

Heat a grill plate over a medium to high heat and add asparagus and cook, turning occasionally, for about 5 to 7 minutes or until just tender.

Step 4

Remove and cover to keep warm.

Step 5

Cook bread on same grill plate for about 2 minutes on each side, or until toasted.

Step 6

Spread aioli over toast and top with asparagus and tomato mixture and serve with extra aioli.

Tips


No special items needed.

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