Cauliflower Gratin with Tomatoes, Capers and Feta
Recipe: #4740
February 25, 2012
Categories: Side Dishes, Cauliflower, Diabetic, Low Sodium, No Eggs, Vegetarian, more
"This can be a light entree or side dish. Make a day ahead then broil just before serving. Add a salad and crusty rolls for a complete light meal."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (206.2 g)
- Calories 89.7
- Total Fat - 4 g
- Saturated Fat - 1.2 g
- Cholesterol - 4 mg
- Sodium - 211.3 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 3.6 g
- Sugars - 4.4 g
- Protein - 5 g
- Calcium - 105.3 mg
- Iron - 0.9 mg
- Vitamin C - 61.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Steam cauliflower in steamer basket for 4 - 6 minutes or until done.
Step 2
Preheat broiler.
Step 3
Heat oil in saucepan over medium-low heat; add onion and garlic, and cook for 5 minutes.
Step 4
Add tomatoes, dried pepper flakes and capers, increase heat to medium-high and cook for 7 minutes.
Step 5
Spread tomato mixture in 2qt gratin dish, top with cauliflower and sprinkle with feta and pepper.
Step 6
Broil gratin 5 - 6 minutes or until feta is browned. Sprinkle with fresh basil or dill.
Tips
No special items needed.
4 Reviews
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