Cauliflower Gratin with Tomatoes, Capers and Feta
Created by Luvcookn on February 25, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #4740
Ingredients
- 1 pound medium-sized cauliflower florets
- 2 teaspoons olive oil
- 3/4 cup onion, chopped
- 2 cloves garlic, minced
- 14 1/2 ounces low sodium chopped tomatoes (1 can)
- 1/4 to 1/2 teaspoon dried pepper flakes (optional)
- 2 tablespoons drained capers
- 1/4 cup crumbled feta cheese
- 1 1/2 tbsp chopped fresh basil or dill
- Salt and freshly ground pepper, to taste
How to Make
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Step 1: Steam cauliflower in steamer basket for 4 - 6 minutes or until done.
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Step 2: Preheat broiler.
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Step 3: Heat oil in saucepan over medium-low heat; add onion and garlic, and cook for 5 minutes.
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Step 4: Add tomatoes, dried pepper flakes and capers, increase heat to medium-high and cook for 7 minutes.
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Step 5: Spread tomato mixture in 2qt gratin dish, top with cauliflower and sprinkle with feta and pepper.
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Step 6: Broil gratin 5 - 6 minutes or until feta is browned. Sprinkle with fresh basil or dill.
Nutritional Facts
- Serving Size: 1 (206.2 g)
- Calories 89.7
- Total Fat - 4 g
- Saturated Fat - 1.2 g
- Cholesterol - 4 mg
- Sodium - 211.3 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 3.6 g
- Sugars - 4.4 g
- Protein - 5 g
- Calcium - 105.3 mg
- Iron - 0.9 mg
- Vitamin C - 61.7 mg
- Thiamin - 0.1 mg