Caribbean Honey Spiced Chicken With Mango

15m
Prep Time
30m
Cook Time
45m
Ready In

Recipe: #40611

May 05, 2023



"Wonderful chicken dish using fresh mango and spices. Update 22/02/12 Scored the chicken so the meat could penetrate throughout and it made a fabulous easy meal. Used real garlic instead of garlic salt."

Original is 4 servings

Nutritional

  • Serving Size: 1 (523.8 g)
  • Calories 747.8
  • Total Fat - 17.1 g
  • Saturated Fat - 4.2 g
  • Cholesterol - 196 mg
  • Sodium - 177.2 mg
  • Total Carbohydrate - 89.3 g
  • Dietary Fiber - 4.6 g
  • Sugars - 80.3 g
  • Protein - 64.1 g
  • Calcium - 82.6 mg
  • Iron - 3.6 mg
  • Vitamin C - 126.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

In a small bowl, combine honey, lemon juice and lemon peel; whisk until well-blended.

Step 2

Remove 1/4 cup of mixture to food processor container. Set aside.

Step 3

Add mango to honey lemon mixture in bowl; toss to coat.

Step 4

Store in refrigerator.

Step 5

Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in food processor container. Process until very finely chopped, scrape down sides when necessary.

Step 6

Spread mixture evenly over both sides of chicken breasts.

Step 7

Spread oil in 13 x 9-inch baking pan.

Step 8

Arrange chicken breasts in pan.

Step 9

Bake at 375 degrees F for 25 to 30 minutes or until cooked through.

Step 10

Remove chicken to serving platter; top with reserved mango.

Tips


No special items needed.

0 Reviews

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