Caramelised Onion & Vegie Pizza
Recipe: #30407
September 23, 2018
Categories: Pizza, Mushrooms, Onions, Peppers, Game/Sports Day Oven Bake, Diabetic, No Eggs, Vegetarian, more
"From Australian Better Homes & Garden Diabetic Living November/December 2017."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (335.5 g)
- Calories 698.4
- Total Fat - 42.2 g
- Saturated Fat - 18.7 g
- Cholesterol - 101.1 mg
- Sodium - 1439.5 mg
- Total Carbohydrate - 45.1 g
- Dietary Fiber - 4.9 g
- Sugars - 7.8 g
- Protein - 36.3 g
- Calcium - 717.5 mg
- Iron - 3.5 mg
- Vitamin C - 20.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat oil in a large, non-stick frying pan on medium heat and add the onions and garlic and cook, stirring, for 10 minutes or until onion is very soft and then add mushrooms and kale and continue cooking for 5 to 10 minutes or until kale is soft and then stir in the vinegar and then transfer to a plate and set aside for 10 minutes.
Step 2
Preheat oven to 210C (fan forced).
Step 3
Line 2 baking trays with baking paper and put pizza base/crust on trays and spread with onion mix and then top with capsicum and grated cheese and bake for 10 to 12 minutes or until cheese melts and base is crisp.
Step 4
Meanwhile, toss together rocket leaves and parmesan.
Step 5
Serve pizza with salad and drizzle with balsamic glaze, if you like.
Step 6
TIP -Replace brown onions with red onions, Swiss brown mushrooms with regular mushrooms and red capsicum with green or any other colour.
Tips
No special items needed.
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