Cantonese Chicken Wings
Recipe: #1821
October 31, 2011
Categories: Snacks, Chicken Asian, Game/Sports Day, Wings, Chicken Dinner, more
"I love chicken wings and prefer to have them baked over fried as a healthy alternative. Here is an easy recipe I like because you can put as much or as little Cantonese sauce as you like."
Ingredients
Nutritional
- Serving Size: 1 (350.7 g)
- Calories 336.9
- Total Fat - 8.6 g
- Saturated Fat - 1.7 g
- Cholesterol - 653.2 mg
- Sodium - 932.1 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 1 g
- Sugars - 12.2 g
- Protein - 49.1 g
- Calcium - 43.2 mg
- Iron - 7.5 mg
- Vitamin C - 13.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pat chicken wings dry.
Step 2
Place on broiler pan.
Step 3
Mix oil and soya sauce and brush over each wing.
Step 4
Mix salt, chili powder and celery seed and sprinkle over top.
Step 5
Place 5 inches below broiler and cook for approximately 8 minutes turning wings after 5 minutes.
Step 6
Remove from oven.
Step 7
Place in casserole dish.
Step 8
Combine brown sugar, vinegar and tomato sauce and pour over wings.
Step 9
Bake at 350 for 45 minutes or until cooked.
Step 10
Remove wings from sauce and place on baking pan and broil for 5 minutes, 5 inches below broiler.
Step 11
Pour as much sauce as you like over wings and serve.
Tips
No special items needed.