Scrambled Eggs With Green Onions & Cantaloupe
Recipe: #25711
February 27, 2017
Categories: Breakfast, Eggs, Cantaloupe, Diabetic, Gluten-Free, High Protein, Vegetarian, Special Diet - Weight Watchers etc., more
"This is a healthy breakfast idea."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (205 g)
- Calories 409.7
- Total Fat - 32.3 g
- Saturated Fat - 5.7 g
- Cholesterol - 417.2 mg
- Sodium - 198.8 mg
- Total Carbohydrate - 12.6 g
- Dietary Fiber - 2.4 g
- Sugars - 7.9 g
- Protein - 20.1 g
- Calcium - 93.9 mg
- Iron - 3.4 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat a nonstick skillet over medium heat.
Step 2
Add the butter and saute green onions for 1 minute.
Step 3
Add the eggs and scramble until almost cooked through.
Step 4
Add the sunflower seeds.
Step 5
Stir and serve with the melon on the side.
Tips
No special items needed.
1 Reviews
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