Gingered Cantaloupe Smoothie
Recipe: #14146
September 03, 2014
Categories: Beverages, Smoothies, Non-Alcoholic, Cantaloupe, 5 Ingredients Or Less, One-Pot Meal, Gluten-Free Heart Healthy, Kosher, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Vegetarian, Yogurt, more
"Another healthy smoothie from Prevention Magazine. This would probably work with honey instead of sugar..."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (1359.6 g)
- Calories 172.9
- Total Fat - 3.3 g
- Saturated Fat - 1.3 g
- Cholesterol - 6.5 mg
- Sodium - 3994.3 mg
- Total Carbohydrate - 30.3 g
- Dietary Fiber - 0.9 g
- Sugars - 21.6 g
- Protein - 7.1 g
- Calcium - 118.6 mg
- Iron - 0.9 mg
- Vitamin C - 33.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all ingredients in a blender and puree until smooth.
Step 2
Taste and adjust sugar if desired. Pour into 4 glasses.
Tips
- Blender
1 Reviews
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