Gingered Cantaloupe Smoothie
Servings
Prep Time
Cook Time
Ready In
Recipe: #14146
September 03, 2014
Categories: Beverages, Smoothies, Non-Alcoholic, Dairy, Fruit, Cantaloupe, 5 Ingredients Or Less, Easy/Beginner Cooking, Kid Pleaser, One-Pot Meal, No-Cook, Quick Meals, Summer, Blender, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Vegetarian, Make it from scratch, Yogurt more
"Another healthy smoothie from Prevention Magazine. This would probably work with honey instead of sugar..."
Ingredients
Nutritional
- Serving Size: 1 (1359.6 g)
- Calories 172.9
- Total Fat - 3.3 g
- Saturated Fat - 1.3 g
- Cholesterol - 6.5 mg
- Sodium - 3994.3 mg
- Total Carbohydrate - 30.3 g
- Dietary Fiber - 0.9 g
- Sugars - 21.6 g
- Protein - 7.1 g
- Calcium - 118.6 mg
- Iron - 0.9 mg
- Vitamin C - 33.1 mg
- Thiamin - 0.1 mg
Step 1
Combine all ingredients in a blender and puree until smooth.
Step 2
Taste and adjust sugar if desired. Pour into 4 glasses.
Tips & Variations
- Blender
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