Cajun Style Oven Fries
Recipe: #8378
March 02, 2013
Categories: Side Dishes, Snacks, Potatoes, Cajun, Oven Bake, Oven Roast, more
"Oven fries with a spicy Cajun flavor, perfect with burgers."
Ingredients
Nutritional
- Serving Size: 1 (292.4 g)
- Calories 250.6
- Total Fat - 5.6 g
- Saturated Fat - 3.9 g
- Cholesterol - 0 mg
- Sodium - 61.4 mg
- Total Carbohydrate - 46.9 g
- Dietary Fiber - 5.3 g
- Sugars - 4.1 g
- Protein - 5.7 g
- Calcium - 35 mg
- Iron - 2.5 mg
- Vitamin C - 24.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
Step 3
Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
Step 4
Peel potatoes and slice into french fry shapes.
Step 5
Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
Step 6
Place fries on lined baking sheet, trying not to let edges touch.
Step 7
Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.
Tips
No special items needed.