Cajun Style Oven Fries

"Oven fries with a spicy Cajun flavor, perfect with burgers."

Original recipe yields 3-4 servings


  • Serving Size: 1 (292.4 g)
  • Calories 250.6
  • Total Fat - 5.6 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 0 mg
  • Sodium - 61.4 mg
  • Total Carbohydrate - 46.9 g
  • Dietary Fiber - 5.3 g
  • Sugars - 4.1 g
  • Protein - 5.7 g
  • Calcium - 35 mg
  • Iron - 2.5 mg
  • Vitamin C - 24.6 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 400 degrees F.

Step 2

In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.

Step 3

Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.

Step 4

Peel potatoes and slice into french fry shapes.

Step 5

Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.

Step 6

Place fries on lined baking sheet, trying not to let edges touch.

Step 7

Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

Tips & Variations

No special items needed.



Not too spicy and just like I like them. So yummy! I don't have potatoes often and was craving them and this looked too good... They were! Crispy and tasted like more!

(6 Jul 2018)


This is a top recipe for flavour - great combination of spices. Served with recipe#8662 Redhot Yogurt Dip. I made this recipe in my Actifry. Only used 2 medium potatoes. I am going to double the recipe so I have this mixture on hand for my next few batches of fries. Thanks Sue for a super recipe. 30 March 13 I mixed the spices again, this time I tripled the recipe so I would have some on hand for my next fries.

review by:
(24 Mar 2013)


Whoey is this good!! Just the right amount of heat. I made this using my Actifry, I just tossed everything (exact amounts listed) in and let it go for 25 minutes. Turned out perfectly. I served these up with my RedHot Yogurt dip and they paired together quite well. Thanks for sharing this recipe here with us. Made for the Pick Me! recipe tag game.

review by:
(18 Mar 2013)