Cajun Style Oven Fries
Created by Sue on March 2, 2013
- Servings: 3-4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #8378
Ingredients
- 4 medium potatoes
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1 teaspoon paprika
- 1/8 teaspoon cayenne (or to taste)
- 1/8 teaspoon black pepper
- 1/4 teaspoon sugar
- 1/4 teaspoon cumin
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon Tabasco sauce
- 1 tablespoon vegetable oil
How to Make
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Step 1: Preheat oven to 400 degrees F.
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Step 2: In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
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Step 3: Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
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Step 4: Peel potatoes and slice into french fry shapes.
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Step 5: Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
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Step 6: Place fries on lined baking sheet, trying not to let edges touch.
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Step 7: Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.
Nutritional Facts
- Serving Size: 1 (292.4 g)
- Calories 250.6
- Total Fat - 5.6 g
- Saturated Fat - 3.9 g
- Cholesterol - 0 mg
- Sodium - 61.4 mg
- Total Carbohydrate - 46.9 g
- Dietary Fiber - 5.3 g
- Sugars - 4.1 g
- Protein - 5.7 g
- Calcium - 35 mg
- Iron - 2.5 mg
- Vitamin C - 24.6 mg
- Thiamin - 0.2 mg