Cajun Grilled Portabello Mushrooms
Servings
Prep Time
Cook Time
Ready In
Recipe: #10976
November 04, 2013
Categories: Dinner, Main Dish, Vegetables, Mushrooms, Cajun, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Entertaining, Father's Day, July 4th, Labor Day, Mother's Day, Summer, Sunday Dinner, Weeknight Meals, Grilling (Outdoor), Gluten-Free, Kosher, Low Carbohydrate, Low Cholesterol, Low Glycemic, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, Spring more
"Vegetarian alternative to the burger, served on a bun, or use them as the "meat" course."
Ingredients
Nutritional
- Serving Size: 1 (34.7 g)
- Calories 157.7
- Total Fat - 14.4 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 588.9 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 3 g
- Sugars - 0.9 g
- Protein - 1.8 g
- Calcium - 36.5 mg
- Iron - 2.3 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg
Step 1
Preheat grill.
Step 2
In a wide shallow dish, mix together all ingredients except olive oil and mushrooms.
Step 3
Lightly brush both sides of the mushrooms with oil, then dip them in the spice mixture until thoroughly coated.
Step 4
Place mushrooms on the grill stem side down and cook about 8 minutes. Turn them over and cook about 6 minutes, or until tender and browned.
Tips & Variations
No special items needed.
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