Cajun Grilled Portabello Mushrooms
Created by Mikekey on November 4, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #10976
Ingredients
- 3 tablespoons paprika
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon cayenne pepper
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1/4 cup oil (olive oil)
- 4 portabella mushrooms, large (stems removed)
How to Make
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Step 1: Preheat grill.
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Step 2: In a wide shallow dish, mix together all ingredients except olive oil and mushrooms.
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Step 3: Lightly brush both sides of the mushrooms with oil, then dip them in the spice mixture until thoroughly coated.
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Step 4: Place mushrooms on the grill stem side down and cook about 8 minutes. Turn them over and cook about 6 minutes, or until tender and browned.
Nutritional Facts
- Serving Size: 1 (34.7 g)
- Calories 157.7
- Total Fat - 14.4 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 588.9 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 3 g
- Sugars - 0.9 g
- Protein - 1.8 g
- Calcium - 36.5 mg
- Iron - 2.3 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg