Cacao Buckwheat Crackles

12
Servings
5m
Prep Time
3m
Cook Time
8m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated and 30 minutes refrigerator time has not been included)"

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (50.3 g)
  • Calories 191.6
  • Total Fat - 7.8 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 0.1 mg
  • Sodium - 91.7 mg
  • Total Carbohydrate - 29.7 g
  • Dietary Fiber - 3.9 g
  • Sugars - 14.3 g
  • Protein - 3.3 g
  • Calcium - 104.3 mg
  • Iron - 1.9 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.2 mg

Step 1

Place the cacao, honey, vanilla, coconut oil and tahini in a medium saucepan over low heat. and cook, stirring, for 3 minutes or until melted and then add the puffed rice, buckwheat, almond, coconut and chia seeds and stir until well to combine.

Step 2

Place 1/4 cupful of the mixture on 1 of 2 large baking trays lined with non-stick baking paper, pressing slightly to flatten into rounds. Place in the freezer for 30 minutes to set and then serve.

Tips & Variations


No special items needed.

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