Cacao Buckwheat Crackles
Recipe: #31979
May 13, 2019
"From our Sunday newspaper The Sunday Times. Times are estimated and 30 minutes refrigerator time has not been included)"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (50.3 g)
- Calories 191.6
- Total Fat - 7.8 g
- Saturated Fat - 4.3 g
- Cholesterol - 0.1 mg
- Sodium - 91.7 mg
- Total Carbohydrate - 29.7 g
- Dietary Fiber - 3.9 g
- Sugars - 14.3 g
- Protein - 3.3 g
- Calcium - 104.3 mg
- Iron - 1.9 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the cacao, honey, vanilla, coconut oil and tahini in a medium saucepan over low heat. and cook, stirring, for 3 minutes or until melted and then add the puffed rice, buckwheat, almond, coconut and chia seeds and stir until well to combine.
Step 2
Place 1/4 cupful of the mixture on 1 of 2 large baking trays lined with non-stick baking paper, pressing slightly to flatten into rounds. Place in the freezer for 30 minutes to set and then serve.
Tips & Variations
No special items needed.
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