Cacao Buckwheat Crackles
Created by ImPat on May 13, 2019
- Servings: 12
- Prep Time: 5m
- Cook Time: 3m
- Recipe #31979
Ingredients
- 1/4 cup cacao or cocoa powder (25 grams)
- ½ cup honey (175 grams)
- 1 teaspoon vanilla bean paste
- 80 ml melted coconut oil (1/3 cup)
- 2 tablespoons tahini
- 1 cup puffed brown rice (15 grams)
- 3/4 cup buckwheat (150 grams)
- 1 cup flaked almonds, toasted (80 grams)
- 1/2 cup shredded coconut (40 grams)
- 2 tablespoons white chia seeds
How to Make
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Step 1: Place the cacao, honey, vanilla, coconut oil and tahini in a medium saucepan over low heat. and cook, stirring, for 3 minutes or until melted and then add the puffed rice, buckwheat, almond, coconut and chia seeds and stir until well to combine.
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Step 2: Place 1/4 cupful of the mixture on 1 of 2 large baking trays lined with non-stick baking paper, pressing slightly to flatten into rounds. Place in the freezer for 30 minutes to set and then serve.
Nutritional Facts
- Serving Size: 1 (50.3 g)
- Calories 191.6
- Total Fat - 7.8 g
- Saturated Fat - 4.3 g
- Cholesterol - 0.1 mg
- Sodium - 91.7 mg
- Total Carbohydrate - 29.7 g
- Dietary Fiber - 3.9 g
- Sugars - 14.3 g
- Protein - 3.3 g
- Calcium - 104.3 mg
- Iron - 1.9 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.2 mg