Cabbage and/or Cauliflower Au Gratin
Recipe: #2514
November 13, 2011
Categories: Side Dishes, Cabbage, Cauliflower, Oven Bake, Gluten-Free, Low Carbohydrate, Vegetarian, Vegetarian Dinner, more
"This is so good and it's gluten free and almost dairy free. If you have a good sub for Parmesan cheese, or if you can do without it, it is dairy free."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (247.8 g)
- Calories 174.2
- Total Fat - 9.7 g
- Saturated Fat - 3.4 g
- Cholesterol - 114.9 mg
- Sodium - 539.3 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 3.6 g
- Sugars - 7.3 g
- Protein - 9.9 g
- Calcium - 209 mg
- Iron - 1.5 mg
- Vitamin C - 45.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°. Melt oil and saute carrots until almost tender, then add in green onions until soft.
Step 2
Now, you can either add the cabbage and cauliflower and saute until almost soft, or, while carrots are cooking, steam them a few minutes until crisp tender or so.
Step 3
Meanwhile, in bowl, whisk together the egg, milk, parsley, salt pepper and Parmesan cheese.
Step 4
Add to veggies, in a baking dish or in your cast iron skillet, and mix well. Bake, uncovered, 30-35 minutes.
Tips
No special items needed.
1 Reviews
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