Cabbage and/or Cauliflower Au Gratin
Created by Cheesehead on November 13, 2011
- Servings: 5
- Prep Time: 15m
- Cook Time: 35m
- Recipe #2514
Ingredients
- 1 tablespoon oil (coconut oil)
- 2 large carrot, chopped
- 1 bunch green onions, sliced (white and green)
- 2 cups cabbage, chopped
- 2 cups cauliflower, chopped (or thinly sliced)
- 2 large eggs, beaten
- 1 cup milk (or coconut milk)
- 2 teaspoons dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 tablespoons Parmesan cheese, grated
How to Make
-
Step 1: Preheat oven to 350°. Melt oil and saute carrots until almost tender, then add in green onions until soft.
-
Step 2: Now, you can either add the cabbage and cauliflower and saute until almost soft, or, while carrots are cooking, steam them a few minutes until crisp tender or so.
-
Step 3: Meanwhile, in bowl, whisk together the egg, milk, parsley, salt pepper and Parmesan cheese.
-
Step 4: Add to veggies, in a baking dish or in your cast iron skillet, and mix well. Bake, uncovered, 30-35 minutes.
Nutritional Facts
- Serving Size: 1 (247.8 g)
- Calories 174.2
- Total Fat - 9.7 g
- Saturated Fat - 3.4 g
- Cholesterol - 114.9 mg
- Sodium - 539.3 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 3.6 g
- Sugars - 7.3 g
- Protein - 9.9 g
- Calcium - 209 mg
- Iron - 1.5 mg
- Vitamin C - 45.5 mg
- Thiamin - 0.1 mg