Butternut Squash Casserole
Recipe: #7686
January 17, 2013
"Favourite way with butternut squash - so much flavour!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (107 g)
- Calories 146.6
- Total Fat - 9.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 1.5 mg
- Sodium - 168.1 mg
- Total Carbohydrate - 12.5 g
- Dietary Fiber - 0.9 g
- Sugars - 5.3 g
- Protein - 4.5 g
- Calcium - 35.4 mg
- Iron - 1.1 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350f degrees. Veggie spray a 2 litre casserole.
Step 2
Combine squash,salt and pepper, cumin, anise, and brown sugar, apple if using, in casserole. Sprinkle melted butter and lemon juice and zest over, Mix well.
Step 3
Bake uncovered on centre oven rack at 350f degrees for about 40 minutes or until squash is tender.
Tips
No special items needed.
3 Reviews
You'll Also Love
