Butternut or Acorn Squash Fries
Created by Bergy on August 22, 2012
- Servings: 3
- Prep Time: 10m
- Cook Time: 25-30m
- Recipe #6286
Ingredients
- 1 medium Butternut squash or acorn squash, peeled, seeds removed, cut into french fries, not over 1/2 inch thick
- 1 tablespoon all purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
How to Make
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Step 1: Mix together the flour, garlic powder, oregano, salt and pepper
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Step 2: Place the prepared fries into a plastic bag, add flour mixture and shake well, coating all the fries
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Step 3: Place the fries into the actifry bowl, sprinkle with the oil
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Step 4: Set timer for 25 minutes and enjoy. I like to serve with some ketchup
Nutritional Facts
- Serving Size: 1 (84 g)
- Calories 595.1
- Total Fat - 66 g
- Saturated Fat - 39.5 g
- Cholesterol - 162.7 mg
- Sodium - 541.1 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Protein - 1.2 g
- Calcium - 25.2 mg
- Iron - 0.3 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg