June 20, 2018
"From Super Food Ideas October 2017."
- Serving Size: 1 (201.4 g)
- Calories 159.7
- Total Fat - 8.9 g
- Saturated Fat - 2.9 g
- Cholesterol - 36 mg
- Sodium - 285.2 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 2.3 g
- Sugars - 4.5 g
- Protein - 10.8 g
- Calcium - 68.4 mg
- Iron - 1.5 mg
- Vitamin C - 6.8 mg
- Thiamin - 0.1 mg
Preheat oven to 200C/180C fan forced.
Line a large baking tray with baking paper.
Place mince, egg, 1/2 the chives, garlic, onion, oats, mustard and 2 tablespoon barbecue sauce in a bowl and season with salt and pepper and mix to combine.
Shape level tablespoon of mixture into 24 patties and place on prepared tray and bake for 10 minutes.
Spread pattie with a little of remaining barbecue sauce and top each with 1 piece of cheese (you will have 3 squares leftover) and the bake for a further 2 minutes or until cheese just begins to melt.
Meanwhile, heat oil in a large frying pan over medium high heat and cook bacon, turning, for 4 to 5 minutes or until golden and then transfer to a paper towel line plate to drain and then cut each bacon rasher, crossways into 6 pieces.
Cut each lettuce leaf lengthways into 4 long strips and then thread 1 tomato onto a 1 skewer, followed by 1 pickle slice and staring at 1 short end of 1 piece of lettuce, fold over 2cm and keep folding until you get to the end and then follow on with 2 pieces bacon and 1 patty.
Repeat with remaining tomatoes, pickle slices, lettuce, bacon, patties and skewers.
Combine mayonnaise, tomato sauce and remaining chives in a small bowl and season with salt and pepper and serve burger bites with sauce.
Tips & Variations
No special items needed.