Bubble & Squeak Slice
Recipe: #17799
March 08, 2015
Categories: Tomato, Australian One-Pot Meal, Oven Bake, Vegetarian, Fresh Tomatoes, Kosher Dairy, more
"Another Dairy Australia find from their cookbook. So easy and I did substitute some of the vegetables, which worked so well with cleaning out my vegetable drawer in the fridge, but I am posting the recipe as written. Served with relish this makes a wonderful snack or side dish. This is perfect for lunches the next day as well."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (278.7 g)
- Calories 160.6
- Total Fat - 5.9 g
- Saturated Fat - 2.5 g
- Cholesterol - 111.8 mg
- Sodium - 197.1 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 4.2 g
- Sugars - 6.7 g
- Protein - 10.6 g
- Calcium - 169.2 mg
- Iron - 1.7 mg
- Vitamin C - 31.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat a non-stick frypan, add zucchini, carrot, peas, corn, garlic and water and cook until just softened. Cool slightly.
Step 2
Combine the cooked vegetables with spring onions, cheddar, feta, eggs, milk, herbs and flour.
Step 3
Spoon the mixture into a lined 28cm x 18cm slab pan. Stud the cherry tomatoes onto mixture decoratively and bake at 180°C for 35 minutes or until golden and cooked.
Step 4
Rest for 10-15 minutes before sprinkling with basil, slicing into small squares and serving.
Tips
No special items needed.
1 Reviews
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