Brown Rice with Tomatoes and Peas

Prep Time
Cook Time
Ready In

"A quick and easy side to go with any meal"

Original is 4 servings


  • Serving Size: 1 (377.3 g)
  • Calories 374.1
  • Total Fat - 3 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 21.5 mg
  • Total Carbohydrate - 76.9 g
  • Dietary Fiber - 8.1 g
  • Sugars - 7.9 g
  • Protein - 10.8 g
  • Calcium - 48 mg
  • Iron - 3.1 mg
  • Vitamin C - 27.8 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Drain the can of peas and rinse under cold water; set aside.

Step 2

Pour the tomatoes into a large saucepan; take a knife and cut the tomatoes into bite sized pieces; add the pepper and garlic powder. Bring to simmer on medium heat; add the rice, cover and simmer for 10 minutes or until rice is soft.

Step 3

Add the drained peas to the rice mixture; mix well; simmer a further 2 minutes, only until peas are heated through.


No special items needed.

2 Reviews


I used diced tomatoes, cooked brown rice and frozen peas. I also added some hot pepper flakes and finished with a splash of lemon juice. Fast and easy to put together. Really enjoyed this with your leftovers from last night. Will be making this for my veggie family when they visit for Thanksgiving. Thank you Derf for sharing!


review by:
(1 Oct 2013)


This is a lovely quick and easy recipe which was thoroughly enjoyed. It is great on it's own or as a side to just about any main dish. Made for the Alphabet Soup Recipe Tag Game.


review by:
(4 Jul 2012)

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