Broiled Tilapia With Mediterranean-Style Tomato Salsa
Recipe: #36961
May 15, 2021
Categories: Tilapia, Tomato, Mediterranean, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Fresh Tomatoes, more
"This is out of a Costco magazine..."
Original is 4 servings
Ingredients
- FOR SALSA
-
-
-
-
-
-
Nutritional
- Serving Size: 1 (253.2 g)
- Calories 419.4
- Total Fat - 34.7 g
- Saturated Fat - 4.8 g
- Cholesterol - 45.3 mg
- Sodium - 156.6 mg
- Total Carbohydrate - 6.1 g
- Dietary Fiber - 0.7 g
- Sugars - 2.7 g
- Protein - 22.2 g
- Calcium - 50.4 mg
- Iron - 1.2 mg
- Vitamin C - 31.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a medium bowl, gently mix the salsa ingredients; set aside.
Step 2
Preheat broiler to medium-high heat (450°F). Line a baking sheet with aluminum foil and brush with 1 tablespoon of oil.
Step 3
Place fillets on a baking sheet. Brush with remaining oil, then season with salt and pepper.
Step 4
Cook fillets 6 to 8 minutes, 4 to 5 inches from broiler, until fish reaches an internal temperature of 145°F.
Step 5
To serve, place fillets on plates and spoon salsa over each. Serve warm or at room temperature.
Tips
No special items needed.
2 Reviews
You'll Also Love
