Broiled Tilapia With Mediterranean-Style Tomato Salsa

Prep Time
Cook Time
Ready In

"This is out of a Costco magazine..."

Original is 4 servings


  • Serving Size: 1 (253.2 g)
  • Calories 419.4
  • Total Fat - 34.7 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 45.3 mg
  • Sodium - 156.6 mg
  • Total Carbohydrate - 6.1 g
  • Dietary Fiber - 0.7 g
  • Sugars - 2.7 g
  • Protein - 22.2 g
  • Calcium - 50.4 mg
  • Iron - 1.2 mg
  • Vitamin C - 31.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

In a medium bowl, gently mix the salsa ingredients; set aside.

Step 2

Preheat broiler to medium-high heat (450°F). Line a baking sheet with aluminum foil and brush with 1 tablespoon of oil.

Step 3

Place fillets on a baking sheet. Brush with remaining oil, then season with salt and pepper.

Step 4

Cook fillets 6 to 8 minutes, 4 to 5 inches from broiler, until fish reaches an internal temperature of 145°F.

Step 5

To serve, place fillets on plates and spoon salsa over each. Serve warm or at room temperature.


No special items needed.

2 Reviews


Great fish dish and easy too. I used dried basil but followed the directions for everything else. Served with potatoes for a very easy dinner. Thanks for sharing!


review by:
(27 Jan 2024)


Quite good! A deliciously clean meal and loved the Mediterranean salsa. Used orange roughy instead of tilapia due to what I had on hand. Also, used seasoned salt on the fish and added a bit of salt to the salsa. We loved it. Thank you, Teresa, for sharing. Made it for For Your Consideration Tag game.


review by:
(24 Mar 2022)

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