Broiled Salmon With Tomato Zucchini Saute
Recipe: #25724
February 27, 2017
Categories: Salmon, Tomato, Mediterranean, Romantic Dinner, Diabetic, Gluten-Free, Heart Healthy, Kosher, No Eggs, Non-Dairy, Fresh Tomatoes, Zucchini, Salmon Dinner, more
"This recipe offers a balanced meal with low calories. Serve when you wish to impress or entertain with limited notice."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (431.8 g)
- Calories 511.7
- Total Fat - 39.2 g
- Saturated Fat - 6 g
- Cholesterol - 71.5 mg
- Sodium - 295.5 mg
- Total Carbohydrate - 14.3 g
- Dietary Fiber - 3.4 g
- Sugars - 9.3 g
- Protein - 27.3 g
- Calcium - 61.9 mg
- Iron - 1.8 mg
- Vitamin C - 43.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat broiler to high heat.
Step 2
Season the salmon with salt and pepper and sprinkle with the oregano.
Step 3
Broil for 4-5 minutes per side until flakes easily with a fork.
Step 4
While fish is cooking, heat the oil in a skillet over medium heat.
Step 5
Add the zucchini and cook until soft.
Step 6
Stir in the tomatoes and garlic then season with salt and pepper.
Step 7
Cook until heated through then stir in the basil.
Step 8
Serve with the fish.
Tips
No special items needed.
1 Reviews
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