Broiled Halibut
Recipe: #13346
July 25, 2014
Categories: Halibut, Pacific Northwest, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Marinades and Brines, more
"Adapted from The Alaskan Wilderness Cookbook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (79.1 g)
- Calories 148.1
- Total Fat - 8.7 g
- Saturated Fat - 3.1 g
- Cholesterol - 45.3 mg
- Sodium - 2096.9 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Protein - 14.1 g
- Calcium - 21.3 mg
- Iron - 0.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine soy sauce, sherry, garlic, ginger and honey.
Step 2
Pour over halibut.
Step 3
Marinate for 1 hour, turning after 30 minutes.
Step 4
Heat broiler.
Step 5
Place fish on broiler pan, pieces not touching.
Step 6
Broil 4 inches from heat, 10 minutes per inch of thickness, or until done to your liking.
Step 7
Garnish with lemon wedges and parsley.
Tips
No special items needed.
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