Broiled Cod with Tomatoes & Herbed Mayonnaise
"Found this in an EatingWell magazine..."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (185.2 g)
- Calories 400.3
- Total Fat - 21.6 g
- Saturated Fat - 4.4 g
- Cholesterol - 43.5 mg
- Sodium - 1038 mg
- Total Carbohydrate - 35.6 g
- Dietary Fiber - 2.5 g
- Sugars - 4.9 g
- Protein - 16.2 g
- Calcium - 44.4 mg
- Iron - 1.6 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.
Step 2
Stir mayonnaise, herbs, garlic powder, onion powder, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a small bowl.
Step 3
Sprinkle the remain 1/4 teaspoon each salt and pepper on both sides of cod. Place fish on the prepared baking sheet and spread the mayonnaise mixture over each piece top with tomato slices.
Step 4
Broil until the fish flakes easily, about 8 minutes.
Tips
No special items needed.
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