Broiled Cod with Tomatoes & Herbed Mayonnaise
Created by TeresaS on July 30, 2024
- Servings: 4
- Prep Time: 15m
- Cook Time: 8m
- Recipe #43314
Ingredients
- 1/4 cup mayonnaise
- 3 tablespoons chopped herbs (such as basil, tarragon or cilantro)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt, divided
- 1/2 teaspoon pepper, divided
- 1 1/4 pounds cod, cut into 4 portions
- 2 medium tomatoes, sliced
How to Make
-
Step 1: Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.
-
Step 2: Stir mayonnaise, herbs, garlic powder, onion powder, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a small bowl.
-
Step 3: Sprinkle the remain 1/4 teaspoon each salt and pepper on both sides of cod. Place fish on the prepared baking sheet and spread the mayonnaise mixture over each piece top with tomato slices.
-
Step 4: Broil until the fish flakes easily, about 8 minutes.
Nutritional Facts
- Serving Size: 1 (185.2 g)
- Calories 400.3
- Total Fat - 21.6 g
- Saturated Fat - 4.4 g
- Cholesterol - 43.5 mg
- Sodium - 1038 mg
- Total Carbohydrate - 35.6 g
- Dietary Fiber - 2.5 g
- Sugars - 4.9 g
- Protein - 16.2 g
- Calcium - 44.4 mg
- Iron - 1.6 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.2 mg