Broccoli California Style
Recipe: #19974
July 06, 2015
"Adapted from Good Housekeeping's Book of Vegetables. I've reduced the amount of oil and changed the way the garlic is used."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (234.8 g)
- Calories 135.8
- Total Fat - 7.5 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 58.7 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 5.4 g
- Sugars - 5 g
- Protein - 5.4 g
- Calcium - 88.3 mg
- Iron - 1.5 mg
- Vitamin C - 191.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in large skillet.
Step 2
Add garlic, onion, and pepper(s). Cook until onion is tender, stirring occasionally. Remove pepper(s) and discard.
Step 3
Add broccoli, water and salt.
Step 4
Cover and simmer until tender-crisp, 12-15 minutes.
Tips
No special items needed.
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