Broccoli California Style
Created by Chocolatll on July 6, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #19974
Ingredients
- 1 1/2 pounds broccoli (trimmed and coarsely chopped)
- 2 tablespoons oil
- 1 garlic clove, minced
- 1/2 cup finely chopped yellow onion
- 1 to 2 dried cayenne peppers
- 2 tablespoons water
- Salt
How to Make
-
Step 1: Heat oil in large skillet.
-
Step 2: Add garlic, onion, and pepper(s). Cook until onion is tender, stirring occasionally. Remove pepper(s) and discard.
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Step 3: Add broccoli, water and salt.
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Step 4: Cover and simmer until tender-crisp, 12-15 minutes.
Nutritional Facts
- Serving Size: 1 (234.8 g)
- Calories 135.8
- Total Fat - 7.5 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 58.7 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 5.4 g
- Sugars - 5 g
- Protein - 5.4 g
- Calcium - 88.3 mg
- Iron - 1.5 mg
- Vitamin C - 191.4 mg
- Thiamin - 0.1 mg