British Roasted Chicken
"Princess Diana's Prince Harry's, and Prince William's favorite Roasted Chicken By Royal Chef Darren McGrady:"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (114.9 g)
- Calories 106.6
- Total Fat - 2.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 272.2 mg
- Sodium - 659.6 mg
- Total Carbohydrate - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 20 g
- Calcium - 12.8 mg
- Iron - 2.8 mg
- Vitamin C - 4.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat the oven to (425 F) 220°C (gas mark 7).
Step 2
Take the chicken out the fridge and pat it dry with paper towels.
Step 3
Sprinkle all over with salt – but no fat or oil should be used.
Step 4
Place on a cooling rack on a baking sheet so the air can circulate underneath it.
Step 5
Cook in the oven for 1 hour, never turning. After an hour, a 2 1/2 – 4 pound chicken will come out ‘absolutely moist and perfect on the inside and crispy on the outside.’
Tips
- Rack
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