Breakfast Parfait
Created by Derf on March 10, 2012
- Servings: 1
- Prep Time: 10m
- Cook Time: 0m
- Recipe #4860
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup cereal, (your favourite crunchy type)
- 1/2 small kiwe, sliced
- 1/2 cup blueberries, (or berries of your choice)
- 2 tablespoons sunflower seeds (or chopped nuts ) optional
How to Make
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Step 1: Take a stemed glass or any short glass, drop 1/3 of the yogurt in the bottom of the glass; top with 1/3 of the cereal; 1/3 of the berries; a few of the seeds, if using; lay a slice of kiwe down the side of the glass. Repeat twice; but top with Greek yogurt with a berry on top and sprinkle with seeds or nuts if using.
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Step 2: Refrigerate until serving, Enjoy the crunch !
Nutritional Facts
- Serving Size: 1 (330.4 g)
- Calories 545.7
- Total Fat - 24.8 g
- Saturated Fat - 2.9 g
- Cholesterol - 46.2 mg
- Sodium - 764.7 mg
- Total Carbohydrate - 58.1 g
- Dietary Fiber - 6.1 g
- Sugars - 13.3 g
- Protein - 27.4 g
- Calcium - 355.5 mg
- Iron - 16.4 mg
- Vitamin C - 11.3 mg
- Thiamin - 0.8 mg