Braised Ginger Pork
Recipe: #11508
December 13, 2013
Categories: Loins, Asian, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Alcohol, Spices, more
"A nice Asian dish. Serve over hot rice or Chinese noodles. If you like a little heat, add some red pepper flakes."
Ingredients
Nutritional
- Serving Size: 1 (298.7 g)
- Calories 591.8
- Total Fat - 31.1 g
- Saturated Fat - 8.6 g
- Cholesterol - 165.5 mg
- Sodium - 1483.6 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 0.5 g
- Sugars - 3.7 g
- Protein - 62.7 g
- Calcium - 25.9 mg
- Iron - 1.8 mg
- Vitamin C - 0.9 mg
- Thiamin - 1.5 mg
Step by Step Method
Step 1
Place 4 tablespoons flour in a large zip-type plastic bag. Place 1/4 of the meat in bag, shaking until meat is covered with flour. Remove meat to plate. Repeat with remaining meat,in batches, adding more flour if needed.
Step 2
Heat oil in dutch oven or large skillet. Add half of meat and brown quickly; remove meat and set aside. Brown remaining meat; remove and set aside.
Step 3
Pour off excess oil from pan.
Step 4
Combine broth, soy sauce. and sherry. Add onion, garlic, sugar, ginger, and pepper, and red pepper flakes, if using.
Step 5
Place in cooking pan along with meat. Simmer, covered for 15 minutes, or until meat is tender.
Tips
No special items needed.