Step 1: Place 4 tablespoons flour in a large zip-type plastic bag. Place 1/4 of the meat in bag, shaking until meat is covered with flour. Remove meat to plate. Repeat with remaining meat,in batches, adding more flour if needed.
Step 2: Heat oil in dutch oven or large skillet. Add half of meat and brown quickly; remove meat and set aside. Brown remaining meat; remove and set aside.
Step 3: Pour off excess oil from pan.
Step 4: Combine broth, soy sauce. and sherry. Add onion, garlic, sugar, ginger, and pepper, and red pepper flakes, if using.
Step 5: Place in cooking pan along with meat. Simmer, covered for 15 minutes, or until meat is tender.
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