15 Easy Smoothie Recipes You Will Love
Kick start your day with one of these delicious fruit smoothies.
Blueberry Banana Smoothie
Recipe: #8061
February 12, 2013
Categories: Beverages, Smoothies, Snacks, Pacific Northwest Pacific Rim, 5 Ingredients Or Less, 5-Minute Prep, No Eggs, Sugar-Free, more
"A cool blueberry smoothie - smooth and delicious with chocolate milk"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (277.8 g)
- Calories 237.8
- Total Fat - 4.7 g
- Saturated Fat - 2.7 g
- Cholesterol - 15.3 mg
- Sodium - 134.2 mg
- Total Carbohydrate - 44.4 g
- Dietary Fiber - 4.8 g
- Sugars - 37.2 g
- Protein - 7.2 g
- Calcium - 219.2 mg
- Iron - 0.7 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pour the chocolate milk into a blender; add the rest of the ingredients; blend on puree, (or if your blender has a smoothie button us it), until smooth; pour into two tall glasses.
Step 2
Step 3
ENJOY
Tips
No special items needed.
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