Blueberry Banana Smoothie
Created by Derf on February 12, 2013
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #8061
Ingredients
- 1/2 litre chocolate milk
- 1/2 medium banana
- 1 1/2 cups blueberries (fresh or frozen)
- 1/2 cup no fat vanilla yogurt
How to Make
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Step 1: Pour the chocolate milk into a blender; add the rest of the ingredients; blend on puree, (or if your blender has a smoothie button us it), until smooth; pour into two tall glasses.
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Step 2:
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Step 3: ENJOY
Nutritional Facts
- Serving Size: 1 (277.8 g)
- Calories 237.8
- Total Fat - 4.7 g
- Saturated Fat - 2.7 g
- Cholesterol - 15.3 mg
- Sodium - 134.2 mg
- Total Carbohydrate - 44.4 g
- Dietary Fiber - 4.8 g
- Sugars - 37.2 g
- Protein - 7.2 g
- Calcium - 219.2 mg
- Iron - 0.7 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.1 mg