Black Olive Sauce

10m
Prep Time
35m
Cook Time
45m
Ready In


"This is a wonderful sauce over pasta. This comes from a very old family cookbook which has never failed me. The quantity is enough to dress 350 grams / 12oz/ 3/4 pound of pasta."

Original is 4 servings

Nutritional

  • Serving Size: 1 (94.9 g)
  • Calories 189.8
  • Total Fat - 16.7 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 23.3 mg
  • Sodium - 49 mg
  • Total Carbohydrate - 6.1 g
  • Dietary Fiber - 2.4 g
  • Sugars - 2.4 g
  • Protein - 7.4 g
  • Calcium - 27.4 mg
  • Iron - 1.1 mg
  • Vitamin C - 9.8 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Note ~ If using fresh tomatoes ~Peel and roughly chop.

Step 2

Crush the garlic and de seed the chilli.

Step 3

Heat the oil in a deep pan, add the garlic and chilli and cook over a medium heat until golden.

Step 4

Add chopped tomatoes to the pan, season with salt and pepper to taste and cook over a low heat for about 20 minutes or until the sauce has thickened.

Step 5

Just before serving add the drained and chopped capers, halved stone olives and chopped parsley.

Step 6

Leave on the heat for 2 - 3 minutes before serving or using.

Tips


No special items needed.

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