Black Bean Veggie Burgers
"Found this recipe at Allrecipes.com and modified it to fit our taste preferences. I really enjoyed these burgers. Just enough kick to keep them interesting."
Ingredients
Nutritional
- Serving Size: 1 (202.5 g)
- Calories 832.1
- Total Fat - 32.4 g
- Saturated Fat - 6 g
- Cholesterol - 46.4 mg
- Sodium - 556.4 mg
- Total Carbohydrate - 125.1 g
- Dietary Fiber - 9.6 g
- Sugars - 32.7 g
- Protein - 14.3 g
- Calcium - 295.4 mg
- Iron - 5.3 mg
- Vitamin C - 31.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a small bowl, combine the egg, chili powder, cumin and chili sauce.
Step 2
In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
Step 3
Add beans and egg mixture, pulse until combined. Transfer to a bowl.
Step 4
Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
Step 5
Divide into four burgers. Grill or freeze for later use.
Step 6
Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
Tips
No special items needed.