Ingredients
- 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
- 1 (98 g) green bell pepper, cut into large pieces
- 1 (118 g) onion, cut into large pieces
- 3 garlic cloves, peeled
- 1 eggs
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 1/2 teaspoons hot sauce
- 1/2-1 cup breadcrumbs
- 1/4 cup parmesan cheese
How to Make
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Step 1: In a small bowl, combine the egg, chili powder, cumin and chili sauce.
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Step 2: In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
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Step 3: Add beans and egg mixture, pulse until combined. Transfer to a bowl.
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Step 4: Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
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Step 5: Divide into four burgers. Grill or freeze for later use.
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Step 6: Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
We hope you enjoy this recipe!
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