Black Bean Veggie Burgers
Created by KathyD on October 17, 2011
- Servings: 4
- Prep Time: 20m
- Cook Time: 16m
- Recipe #704
Ingredients
- 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
- 1 (98 g) green bell pepper, cut into large pieces
- 1 (118 g) onion, cut into large pieces
- 3 garlic cloves, peeled
- 1 eggs
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 1/2 teaspoons hot sauce
- 1/2-1 cup breadcrumbs
- 1/4 cup parmesan cheese
How to Make
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Step 1: In a small bowl, combine the egg, chili powder, cumin and chili sauce.
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Step 2: In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
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Step 3: Add beans and egg mixture, pulse until combined. Transfer to a bowl.
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Step 4: Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
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Step 5: Divide into four burgers. Grill or freeze for later use.
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Step 6: Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
Nutritional Facts
- Serving Size: 1 (202.5 g)
- Calories 832.1
- Total Fat - 32.4 g
- Saturated Fat - 6 g
- Cholesterol - 46.4 mg
- Sodium - 556.4 mg
- Total Carbohydrate - 125.1 g
- Dietary Fiber - 9.6 g
- Sugars - 32.7 g
- Protein - 14.3 g
- Calcium - 295.4 mg
- Iron - 5.3 mg
- Vitamin C - 31.1 mg
- Thiamin - 0.4 mg