Black Bean Veggie Burgers

4
Servings
20m
Prep Time
16m
Cook Time
36m
Ready In


"Found this recipe at Allrecipes.com and modified it to fit our taste preferences. I really enjoyed these burgers. Just enough kick to keep them interesting."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (202.5 g)
  • Calories 832.1
  • Total Fat - 32.4 g
  • Saturated Fat - 6 g
  • Cholesterol - 46.4 mg
  • Sodium - 556.4 mg
  • Total Carbohydrate - 125.1 g
  • Dietary Fiber - 9.6 g
  • Sugars - 32.7 g
  • Protein - 14.3 g
  • Calcium - 295.4 mg
  • Iron - 5.3 mg
  • Vitamin C - 31.1 mg
  • Thiamin - 0.4 mg

Step 1

In a small bowl, combine the egg, chili powder, cumin and chili sauce.

Step 2

In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.

Step 3

Add beans and egg mixture, pulse until combined. Transfer to a bowl.

Step 4

Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.

Step 5

Divide into four burgers. Grill or freeze for later use.

Step 6

Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.

Tips & Variations


No special items needed.

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