Black Bean Saute

2
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"A lovely side with any meal, especially with a Mexican meal. (Epazote can be found in any Mexican market or specialty shop) revised from Cuisine tonight for two - 30 minute meals."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (385.7 g)
  • Calories 954.7
  • Total Fat - 6.4 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 0 mg
  • Sodium - 28.1 mg
  • Total Carbohydrate - 178.4 g
  • Dietary Fiber - 36.6 g
  • Sugars - 8.6 g
  • Protein - 54.6 g
  • Calcium - 434.1 mg
  • Iron - 13.4 mg
  • Vitamin C - 32 mg
  • Thiamin - 2.2 mg

Step 1

Heat oil in a small saute pan over medium heat; add onion, cumin and bay leaf; cook until onion softens, about 5 minutes.

Step 2

Stir in beans, corn, scallions, garlic and epazote and cook until heated through, 2 or 3 minutes. Discard bay leaf and stir in lime juice, season with sal and pepper

Tips & Variations


No special items needed.

Related

QueenBea

This delicious recipe was served over a bed of rice for me and DH had this in a fajita shell. Very tasty. Made for the Cinco de Mayo food photo event.

review by:
(6 May 2013)

Sue Lau

Excellent! I really enjoyed how quick this was to put together. I used fresh corn cut off the cob instead of frozen. Has a really great flavor!

review by:
(4 May 2013)